Never put in information which could make you identifiable. For example where you work, live, your phone number(s), or surname. Most dating sites do not allow this kind of information in any case, but just in case you're registered with one that does, it's worth mentioning!

Again it's best to keep personal information to a minimum, first name and town/city where you live is fine, but certainly home phone number or information about where you work is best kept to yourself for the time being.

After you've been emailing and IMing you might feeling more comfortable about the person you're speaking to and it's not uncommon to hand out your mobile phone number then. Just make sure your mobile phone provider will not give access to any of your information.

Always meet in a public place and choose somewhere that's familiar to you. Not only will you feel more relaxed, but you'll know all the exits! If you can, arrange a double date or a group activity. Some people take a friend who'll be at the bar or nearby.

If you're meeting for drinks/coffee/dinner, don't forget to never leave your drink unattended. This is probably good advice for anytime when you're out in public with strangers.

Let a friend or family member know about the date. Preferably send them, rather than just telling them, when and where you will be meeting, the name of who you're going to be meeting, their mobile phone number, their dating/email id and their photo. When you arrive, call them to let them know you've arrived safely and let them know when you will be at home. Out of courtesy send them a quick text or call them once you do get get back home.

Ask a friend to call/text you during the date. Not only does it ensure the other person knows that people are concerned for your safety, but it can give you the perfect excuse to leave should the date be going badly.

Make sure you take a mobile phone with you and that it's fully charged, working and has enough credit to make calls.

Even if you get on a really well and you feel comfortable around them, it's not a good idea not to accept a lift home after the first date.

Trust your instinct! If the other person is making you feel nervous (more than just first date butterflies), then make your excuses and leave. Excuses such as you have go to prepare for a presentation or that you promised a friend to drop by their house are perfectly acceptable.

Although these tips might be making you feel anxious, remember that the vast majority of people are trustworthy, but your safety is paramount and it's worth taking just a few precautions. Most dating sites have a section on safety, so be sure to read those as they may have further tips on staying safe,